Handle Stress in Healthy Ways to Keep Your Mental and Physical Well-Being Intact:
- Keep Daily tasks manageable. Know that it’s OK to say “no” to prevent overbooking yourself.
- Talk to a trusted friend or family member about now you feel-no matter if you’re excited or upset. Don’t hold in your emotions.
- Relieve tension quickly by taking a few slow, deep breaths. If you’re stressed at work and have a few minutes to spare step outside for a quick walk.