INGREDIENTS>
1 can (15oz) no-salt-added black beans
2 medium tomatoes, diced...
1/2 cup chopped fresh cilantro
1 tbsp red onion, minced
1 tsp cumin
1/4 tsp salt
8 whole-gran corn tortillas
1/2 cup shredded Monterey Jack cheese
Hot sauce (optional)
DIRECTIONS>
In a medium bowl, combine beans, tomatoes, cilantro, onion, cumin and salt. Place tortilla on flat surface. Spoon 1/3 cup of bean mixture on half of tortilla and top with cheese. Fold other half of tortilla over filling. Place in skillet over medium heat. Cook until golden, flipping once, about 2 minutes per side. Repeat with remaining tortillas. Top with hot sauce (if using).
Makes 4 servings. Each:
332 calories
16g protein
8g total fat
55g carb
4g sugar
12g fiber
283mg sodium
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We're so excited to announce that Prairie Clinic, SC is now partnering with Bend Health, a national pediatric mental health provider. And the best news? They have appointments available within days of a referral. As you likely know, we're in the midst of a mental health crisis with suicide rates on the rise among children and teens. Together with Bend, it's our goal to improve access and reduce the cost of high-quality, expert mental health care for families. Bend's evidence-based collaborative care model combines virtual video visits, chat messaging, and integrated digital experiences to provide kids, teens, and caregivers skills that support long-term mental health resilience and wellness. Please talk to your provider at Prairie Clinic, SC if you are interested.
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